Unplug especially in areas of heavy traffic – bikes and cars

Buddy Up (safety in numbers) – Join a running/walking group or find a buddy to train with you

Face traffic when running/walking so you can see cars coming towards you 

Obey traffic signals and always assume the driver cannot see you 

Carry a cell phone so you have the ability to call for help if needed

Let someone know your route and/or let them know if you change it during your run/walk  

Ignore/don’t engage with any verbal harassment 

Have a plan in case you need to get defensive. If you carry something with you be sure you know how to use it and use it quickly.  

Carry ID with your name, emergency contact info, and medical info

If running/walking in poor visibility 

• Wear light-colored and/or reflective clothing.  Reflective clothing between the waist and shoulders on the front and back that covers at least 50 square inches is ideal.

• Wear a head lamp, but also remember to wear a light on your back as vehicles traveling behind you cannot see you.  A strobe style, continuously flashing at least 2” in diameter is the best.